Naye Saal Me Better Health Ke Liye 5 Best Tips

Best 5 Better Health Tips In Hindi


Har naye saal me ham kuchh na kuchh resolution karte hi hain toh kyon naa is baar better health ke liye resolution banaye.

Waise bhi jyadatar resolution better health ke liye hi hote hain. Jaise jim join karna ya fir yoga class attend karna or ya fir morning me jadi uthne ka resolution bhi ham har naye saal me lete hi rehte hain.

But aaj me aapko Better Health ke liye 5 best tips de rahi hun jisko bhi aap apna new year resolution bana sakte hain.

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Achhi Sehat Ke Liye Aasan Tips


Ham baar baar koshish karke bhi apni sehat par dhyaan nahi de paate hain, reason wohi waqt ki kami hota hai, isliye aaj me aapko 5 best better health tips de rahi hun jise aap apni daily routine life se thoda time nikalkar follow kar sakte hain.

Better health

Take Sunlight


Naye saal me better health ke liye ye jaruri hai ki aap morning sunlight se friendship kare. Apne jaruri kaam subah ki roshni me karne ki aadat banaye.

Ladies ke liye toh ye bahut achhi therapy hai, kyonki isse hamare andar hone wale depression se ham bach sakti hain or hamari eyesight par bhi iska positive effect hota hai.

Agar aapko bahar koi kaam nahi hai toh aap ghar me hi window ke pass ya fir courtyard yaani aangan me aane wali dhoop me beth sakti hain. Winter season me waise bhi ham dhoop ka maza lete hain lekin summer season me bhi hamko morning ki dhoop jarur lena chahiye.

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No Soft Drink Please


Achhi sehat ke liye me aapko ek or mushkil salah dena chahti hun ki apni diet se Soda or other concentrate drinks ko nikaal dey.

Ye good healthy habit follow karna aapke liye mushkil ho sakta hai lekin isse aap kai bimariyon se bach sakti hain jaise Diabetes, Kidney problems or pregnancy me hone wali problems se bhi bachaa jaa sakta hai.

Agar ham only soda peena hi band karde toh kaafi calories kam kar sakti hain. Or jo Fats hamare Lever or Intestines ke aaspaas jam jaata hai woh bhi is healthy habit se kam ho jaata hai.

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Feel Massage Life


Latest research ke according routine massage therapy lene se hamare sharir ko bahut aaram milta hai or kai bimari bhi door ho jaati hai.

Arthritis se bachne ke liye toh hame massage jarur karwana chahiye. Waise bhi hamari life stress se bhar chuki hai jisse bachne ke liye massage therapy aapke liye bahut kargar hai.

Create Relation With Nature


Agar aap village ke paas rehte hain toh aapka relation nature ke saath hota hi hai, lekin city me rehne wale nature therapy ka anand nahi ley paate hain.

Isliye jab bhi aapko kudrat ke karib rehne ka avsar mile jarur jaaye or nature ko nihare. Agar ye healthy habit ham bana ley toh medicine ki habit nahi banani padhegi.

Asthma se bachne ke liye toh aapko ye aadat bana leni chahiye or jab bhi mouka mile aas pass ke garden ki tafreeh kar leni chahiye. Nature therapy is best for cure breast cancer and Depression.

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Walk N Walk


Latest study and research ko agar ham maane toh daily 35 minute walk karke Stroke risk 60% kam kar sakte hain. Lekin ham walking ko bahut ignore karte hain, ya fir hamari lifestyle aisi ho gayi hai ki ham walking nahi kar paate hain, running ko toh rehne hi dey.

Isliye hame daily 30 se 35 minute or weekly 4 hours walk jarur karna chahiye jisse ham Heart related problem ko control kar sake.

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Friends ye ham par depend karta hai ki ham apni life me konsi habit follow karke better health bana sakte hain. Aaj se hi koi ek healthy aadat banaye or life me difference feel kare.

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