Body Me Hemoglobin Level Kaise Badhaye

Hemoglobin Badhane Ke Gharelu Upay

Kya aapki medical report bata rahi ki aapki body me hemoglobin level kam ho gaya hai, roh aapko ghabrane ki jarurat nahi hai aaj me aapko 5 natural ways ke baare me batane wali hun jisse aapke sharir me heamoglobin levels fir se badh jayega.

Hamari body me hemoglobin level ka sahi hona bahut jaruri hai. Average Hb level ki baat kare toh 14 se 18 milligram Male ke liye or 12 se 16 milligram Female ke liye hemoglobin level hona jaruri hai.




Hb Level Kam Hone Se Kya Hota Hai?

Agar hamari body me hemoglobin level average se kam hai toh fir hame kamzori feel hone lagti hai, ham kisi bhi kaam me jaldi thakne lagte hain.

Isliye agar aapke sharir me bhi khoon ki kami hai toh fir aap neeche diye gaye tarike par amal karke apna Hb level fir se up kar sakte hain.



Body me hemoglobin level

Hemoglobin Badhane Ke Liye Kya Kare? How To Increase Hemoglobin 5 Natural Ways


1. Vitamin C Fruits

Body me hemoglobin badhane ke liye Iron include food products khana bahut jaruri hai, lekin kai baar hamari body fruits ya vegetable iron ko accept nahi karti hai isliye hame Vitamin C wale fruits ka sevan karna chahiye.

Kyonki Vitamin C hamare body ko iron absorption me help karta hai. Jisse body me iron badhta hai or hemoglobin levels bhi badhta hai.

2. Drink Beetroot Juice

Body me hemoglobin badhane ke liye Ye sabse aasan or effective tarika hai. Market me bahut hi aasani se beetroot yani chukandar mil jaata hai aap isko tamatar ke saath salad banakar ya fir beetroot juice banakar iska sewan kare, aapke sharir me bahut jaldi heamoglobin ka level badhne lagega.

3. Take Folic Acid

Body me Red Blood cells banane ke liye Folic Acid bahut hi effective Vitamin hai. Rice, green leafy vegetables, sprouts Grains, Groundnuts or banana me Folic acid bahut paaya jaata hai.

Or agar aap chahe toh aapko Folic acid capsules bhi market me mil jayenge, lekin me aapko suggest karungi ki aap natural ingredients ka hi use kare toh behtar hai.




4. Workout

Body me hemoglobin badhane ka ek or aasan tarika ye hai ki aap daily workout or exercise karna start kare. Waise exercise ki toh aadat hona hi chahiye kyonki isse hamari body me Blood flow achha hota hai jisse sabhi harmones thik se kaam karte hain or hamare sharir me kisi bhi tarha ki koi deficiency nahi hoti hai.

5. Eat Green Vegetables Daily

Agar ham daily green leafy vegetables khane ka routine bana ley toh fir hamare hemoglobin ka level kam nahi hoga. Kyonki green vegetables body ko red blood cells banane me help karti hai.

Fenugreek (Methi) or Spinach (Paalak) ko hame apni diet me jarur include karna chahiye.



Agar aapki medical report me hemoglobin ka level kam hai toh aap in upay par jarur amal kare aapki body me hemoglobin ka level badhne lagega.

Aapko meri ye post kaisi lagi jarur bataye or apne friends ke saath bhi share jarur kare.

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