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Thursday, 25 April 2019

Brown Rice Khane Ke 5 Fayde

Brown Rice Benefits In Hindi

Jab bhi weight loss ki baat aati hai toh ham chawal yaani ki rice khana band kar dete hain ya fir avoid karte hain. Kyonki rice me hone wale nutrients se weight loss nahi hota hai, but agar ham brown rice diets me use kare toh ham chawal ka maja bhi ley sakte hain or hame weight gain ka risk bhi nahi hota hai.

Aaj ham is baare me charha karenge ki kya brown rice khana other white rice ke comparison me sach me faydemand hai ya sirf Brown Rice ki marketing hai.




Toh chaliye padhte hain brown rice benefits ke minibaare me or jaante hain ki ye Rice khane ke kya fayde hain.


Brown Rice


Brown Rice Benefits

1.Heart Attack

Brown rice ka sewan karne ke waise toh kai fayde hain lekin iska sabse bada fayda ye hai ki iske sewan karne se Heart attack ka risk kafi kam ho jaata hai. Woh isliye ki ye rice hamare heart me blockages nahi hone deta hai.

Kyonki isme cholesterol nahi hota hai or fat bhi bahut kam hota hai jisse ham heart ka risk liye bina Brown Rice ka sewan kar sakte hain. Also Read  Dandruff Remove Karne Ke Liye Best Tips

2. Weight Loss

Bahut hi common problem hoti hai ki weight loss karna hai or chawal bhi khana hai. Toh iske liye aap diet me ye rice khana start kijiye fir dekhiye kuchh hi din me aapko weight me fark lagne lagega.

Brown Rice me protein bahut kam hota hai jisse aap bina wajan badhaye chawal ka sewan kar sakte hain.

3. Diabetes Care

Chawal khane me sabse jyada pareshani diabetes patient ko hoti hai kyonki white rice khane se blood me sugar level badh jaata hai kyonki rice me sugar hoti hai, lekin agar aap brown rice ka sewan karte hain toh aap bina blood sugar level ki chinta kiye bina chawal khaa sakte hain. Also Read Chehre Par Chamak Laane Ke Liye Homemade Tips

4. Bones

Is chawal ke benefits me aap ye bhi jaan ley ki agar aap iska sewan karte hain toh ye aapki bones density ke liye kafi faydemand hai. Kyonki isme Calcium or Magnesium ki quantity jyaada hotu hai jisse ye hamari haddiyon (bones) ko kafi fayda pahunchata hai.

5. Cholesterol

Aajkal aap dekh hi rahe hain ki heart patient badhte jaa rahe hain kyonki ham cholesterol ki taraf dhyaan nahi de rahe hain or ye hamari body me jamta jaata hai, specially jo log rice khaate ya nonveg khate hain unme ye problem jyaada hoti hai. Also Read Chehre Par Kasawat Laane Ke Liye Kya Kare

Agar ham chawal ke shoqeen hain or hame cholesterol ka darr bhi hai toh hame Brown Rice ka use karna chahiye, kyonki ye cholesterol ko kam karta hai or fat ko bhi body me jamne nahi deta hai.

Brown Rice Calories

Aapne upar fayde toh padh hi liye hain ab ham baat karte hain ki aakhir brown rice me kya hai jo hame itne benefits milte hain iske liye me aapko neeche screenshot de raha hun jisme aap dekh sakte hain ki per 100 gm me aapko kitni calories or other nutrition milte hain. Also Read Online Free Books Download Ke Liye Best Websites

Brown Rice Price

Ab ham iski price ki baat kare toh ye aapko local market se lekar super mall me different price par mil jayega waise ye aapko 100 rs Kg se lekar 250 tak mil jayega.





Ab aap jaan gaye hain ki white rice ke comparison me agar ham brown rice ka use kare toh apni sehat ko jyaada fit rakh sakte hain. Aapko ye post kaisi lagi jarur bataye or share karna naa bhule.

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