HEALTH, TRAVEL, LIFESTYLE, TRENDS SAB HINDI ME

Breaking

Wednesday, 23 January 2019

Wrinkles Free Skin Ke Liye Top Secret Tips

Best Tips For Wrinkles Free Skin Hindi Me


Ye sabhi chahte hain ki hamari skin  glowing, young or wrinkles free bani rahe, but iske liye hame basic tips ki jaankari nahi hoti hai jisse ham woh tarike follow nahi kar paate hain jisse wrinkles free skin mile.

Also Read



Isliye aaj me aapke saath 7 top secrets sharw kar rahi hun jisse aap bhi apni skin ko young or glowing bana sakte hain.

Wrinkles Free Skin Tips

Wrinkle Free Skin Tips 


1. Puri Neend
Neend ka hamari skin par bahut asar hota hai. Jab ham kam se kam 7 ghante ki neend lete hain toh hamari skin refresh ho jaati hai jisse wrinkles hone ke chances kam ho jaate hain.

2. Avoid Stress
Jis tarha kam neend lene se hamari skin ko nuksaan hota hai waise hi agar ham stress ko apne andar rakhte hain toh hame wrinkles ka saamna karna hi padhega.

Waise me ye maanti hun ki aaj ki running life me stress ko dur rakhna bahut mushkil hai kyonki dily life me kuchh tention toh hota hi hai. Fir bhi agar aapko wrinkles free skin chahiye toh aapko stress se door rehna hi padhega.

3. Paani Jyaada Piye
Jab hamari skin dry hoti hai toh aap jarur moisturizer cream use karti hongi. Lekin kya aapne kabhi socha hai ki aapki skin ko andar bhi moisture ki jarurat hoti hai. Iske liye hame jitna ho sake paani peena chahiye.

Paani hamari skin me andar se nami banaye rakhta hai, jiski wajah se hamari skin bahar se bhi fresh najar aati hai or wrinkle free bhi.

Also Read



4. Balance And Healthy Diet
Agar hamari skin par paani ka asar hota hai toh sochiye ki jo ham diet lete hain uska bhi asar hota hoga. Isliye apni diet ko healthy or balanced banaye. Jaise ki agar aap vegetables ley rahi hain toh fruits bhi khaane me shaamil kare.

Jis fruits ya vegetables ka season ho woh jarur khaaye. Orange, red or yellow colour ki sabji khaane me shamil kare isme antioxidant hote hain jo hamari skin ko tight rakhte hain jisse skim wrinkles free najar aati hai. Alcohol, Tobacco or Caffeine ko avoid kare kyonki inse skin ko age jyaada dikhne lagti hai.

5. Be Active
Daily exercise or yoga karne ki koshish bhi jarur kare, chahe aap 10 minute ke liye kare ye bahut jaruri hai. Isse skin ke cell active rehte hain jisse skin young nazar aati hai. Iske alawa apne aapko other activities me bhi active rakhe

6. Be Careful With Sunlight
Jahan tak ho sake apni skin ko direct sunlight me aane se bachaye. Iske liye jab bhi bahar nikle sunblock cream ka use kare ye direct sunlight se hamari skin ko bachata hai. Sunglasses or full sleeves ka bhi use kar sakti hain.

7. Use Skin Care
Last or bahut jyaada effective tips ye hai ki branded skin care use kare, or saath hi face ko scrub bhi jarur kare jisse dead cell remove ho jaaye. Waise aap chahe toh home made remedies bhi use kar sakti hain.

Friends I hope ki aapko ye tips jarur pasand aayegi apne friends ke saath social media par jarur share kare. 

No comments:

Post a Comment